Are you permanently on diet ? Have you been on a diet for more than a year and not reached your goals yet ? Then this is for you. Have you been on and off diets, tried every fad that comes your way, tried the pills and potions and seen your weight bounce for as

To eat normal foods An easy and convenient way of eating Foods you enjoy and love You reach your goals You maintain your goals Live healthy and happy ever after …. If a diet was all of the above … why would you not follow it ?

Get professional help and support This will give you guidance and keep you accountable. This is important to screen you medically manage pre existing medical conditions set goals scrutinize every aspect of your action plan and cover all the bases assist you with problems you might encounter and help steer you ahead Have a positive

What does this mean? I define FI as your ability to understand food in terms of your body, your environment and others. Its means understanding the needs of each, implementing meeting these needs, evaluating these actions, adjusting them as necessary and keeping abreast with accurate updates. Your dietary needs include those of macronutrients (protein, carbohydrate,

Which one should it be? Banting? Paleo? Atkins? Mediterranean? Low Carb, High Fat?  Dukan? Weight Watchers? Sure Slim? Diets come and go. You don’t have to necessarily follow what is trending. What you follow must be sensible. Educate yourself, understand your body and make wise and informed choices. What you follow should make you feel