14 Day Bran Muffins

Ingredients (Makes approx 30 muffins) 125 ml sunflower oil 1 cup dark brown or brown sugar 1 cup milk 2 eggs 1 tsp vanilla essence 1 cup brown flour 1½ cups cake flour 1 tsp bicarbonate of soda 1 cup oats 1 cup digestive bran / wheat bran 1 tsp salt ½ – 1 tsp cinnamon

Roti Recipe

2 cups cake flour 5 -6  tablespoons sunflower oil 1 tsp salt 150 -175ml boiling water to make a soft pliable dough In a large bowl, sift flour and salt. Add sunflower oil and rub into flour until fine and crumbly. Add the boiling water and mix quickly with a fork and then knead to

Green Moong Dhall

INGREDIENTS ¾ cup (125g) Green Moong Lentils 1 small Chopped Tomatoes 2 tablespoons Sunflower Oil pinch of cumin seeds pinch of mustard seeds 1 teaspoon crushed Garlic ¼ teaspoon Turmeric Powder 1 teaspoon mix masala (eg. Taj Mahal Osmans extra special curry powder, hot) 1 teaspoon Dhania Jeera Powder 4 Curry Leaves 1 Green Chilli

Spicy Meatballs in Chutney

Meatballs 500g EXTRA LEAN beef/mutton mince 1 medium onion, finely chopped 1 green chilli, crushed 2 tsp crushed garlic ¼ tsp fresh grated ginger 4 fresh mint leaves, finely chopped 1 bunch fresh coriander, finely chopped ¼ tsp tumeric powder 2 tsp mixed masala/curry powder (mild-medium) ½ tsp dhania-jeera powder ½ tsp chilli powder ¾

Lebanese Tabbouleh

Ingredients • ½ cup bulgur wheat • 2 tablespoons olive oil • 1 cup boiling-hot water • 2 cups finely chopped fresh flat-leaf parsley (from 3 bunches) • ½ cup finely chopped fresh mint • 2 medium tomatoes, cut into 1/4-inch pieces • ½ seedless cucumber, peeled, cored, and cut into 1/4-inch pieces • 3

Are you permanently on Diet?

Are you permanently on diet ? Have you been on a diet for more than a year and not reached your goals yet ? Then this is for you. Have you been on and off diets, tried every fad that comes your way, tried the pills and potions and seen your weight bounce for as

A Dieter’s Wishlist

To eat normal foods An easy and convenient way of eating Foods you enjoy and love You reach your goals You maintain your goals Live healthy and happy ever after …. If a diet was all of the above … why would you not follow it ?

Tips for starting a diet

Get professional help and support This will give you guidance and keep you accountable. This is important to screen you medically manage pre existing medical conditions set goals scrutinize every aspect of your action plan and cover all the bases assist you with problems you might encounter and help steer you ahead Have a positive

Food Intelligence: Do I have FI?

What does this mean? I define FI as your ability to understand food in terms of your body, your environment and others. Its means understanding the needs of each, implementing meeting these needs, evaluating these actions, adjusting them as necessary and keeping abreast with accurate updates. Your dietary needs include those of macronutrients (protein, carbohydrate,

To diet or not to diet?

Which one should it be? Banting? Paleo? Atkins? Mediterranean? Low Carb, High Fat?  Dukan? Weight Watchers? Sure Slim? Diets come and go. You don’t have to necessarily follow what is trending. What you follow must be sensible. Educate yourself, understand your body and make wise and informed choices. What you follow should make you feel

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